{"id":45582,"date":"2022-07-06T15:31:06","date_gmt":"2022-07-06T14:31:06","guid":{"rendered":"https:\/\/pitchmark.com\/stod\/hur-man-markerar-en-pitch\/"},"modified":"2023-07-18T14:49:43","modified_gmt":"2023-07-18T13:49:43","slug":"hur-man-markerar-en-pitch","status":"publish","type":"page","link":"https:\/\/pitchmark.com\/sv\/stod\/hur-man-markerar-en-pitch\/","title":{"rendered":"Hur man markerar en pitch"},"content":{"rendered":"\t\t
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Hur man markerar en fotbollsplan fr\u00e5n grunden<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Inledning<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Att m\u00e4rka ut en fotbollsplan fr\u00e5n grunden kan verka som en skr\u00e4mmande uppgift, men det beh\u00f6ver inte vara komplicerat. Med denna 8-stegsguide kommer du att l\u00e4ra dig att markera en fotbollsplan p\u00e5 nolltid. Den h\u00e4r guiden inneh\u00e5ller all viktig information du beh\u00f6ver f\u00f6r att markera linjer och skapa en perfekt pitch fr\u00e5n grunden.<\/p>\n

\u00c4ven om dessa steg \u00e4r baserade p\u00e5 FA:s m\u00e5tt f\u00f6r fotboll \u00f6ver 18 \u00e5r och fotboll f\u00f6r vuxna, kan denna guide till\u00e4mpas p\u00e5 vilken plan som helst, f\u00f6rutsatt att du har m\u00e5tten.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Vad du beh\u00f6ver:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Maskin f\u00f6r linjemarkering<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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F\u00e4rg f\u00f6r linjemarkering<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"RST-100-metre-fibreglass-measuring-tape-640-640px\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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M\u00e5ttband<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"200m-str\u00e4ng-linje\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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String Line<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"4-x-pitch-markerings-pinnar\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pinnar<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"3-4-5-Triangel\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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3-4-5 Triangel (valfritt)<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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F\u00f6rberedelser:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\n\t\t\t\t<\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tKlipp gr\u00e4set\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tKlipp gr\u00e4set och se till att eventuellt gr\u00e4sklipp avl\u00e4gsnas fr\u00e5n planen. M\u00e5la helst gr\u00e4set n\u00e4r det \u00e4r torrt, om det \u00e4r m\u00f6jligt.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\n\t\t\t\t<\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tDimensionering av delning\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tTa reda p\u00e5 m\u00e5tten f\u00f6r det f\u00e4lt du ska markera. Denna guide kommer att anv\u00e4nda FA:s fullstora planm\u00e5tt f\u00f6r fotboll \u00f6ver 18 \u00e5r och fotboll f\u00f6r vuxna.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\n\t\t\t\t<\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tF\u00f6rbered din f\u00e4rg\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tClubline \u00e4r till exempel ett koncentrat och m\u00e5ste blandas noggrant med vatten - 4:2,5 - 4 delar vatten, 2,5 delar f\u00e4rg. Detta inneb\u00e4r att 10 liter Clubline ska blandas med 16 liter vatten.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\n\t\t\t\t<\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tF\u00f6rbered din maskin\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tH\u00e4ll f\u00e4rgen i din maskin, eller om du anv\u00e4nder en spraymark\u00f6r, s\u00e4tt sonden i f\u00e4rgtanken\/flaskan.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Att markera pitchen:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Hur\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Steg 1 (med m\u00e5len p\u00e5 plats)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Med m\u00e5len p\u00e5 plats:<\/strong>
Anv\u00e4nd m\u00e5len som mittpunkt, m\u00e4t bredden och placera en pinne i varje \u00e4nde.<\/p>\n

M\u00e4tningar:<\/strong>
A – C –<\/strong> 64m \/ 70 yards
A – B –<\/strong> 32m \/ 35 yards
A – D –<\/strong> 100,58m \/ 110 yards<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Hur\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Steg 1 (utan m\u00e5l p\u00e5 plats)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Utan m\u00e5l p\u00e5 plats:<\/strong>
Anv\u00e4nd 3-4-5-metoden f\u00f6r att m\u00e4ta ut omkretsen av planen. Detta s\u00e4kerst\u00e4ller att din pitch har perfekta 90\u00b0 r\u00e4ta vinklar. B\u00f6rja med en rak linje (A – B) och m\u00e4t ut 30 m fr\u00e5n ena \u00e4nden till den andra (punkt C). M\u00e4t sedan ut 40 m fr\u00e5n punkt A – D och 50 m fr\u00e5n C – D. D\u00e4r dessa tv\u00e5 punkter m\u00f6ts skapas den perfekta r\u00e4ta vinkeln. Om du anv\u00e4nder den h\u00e4r metoden korrekt p\u00e5 de tv\u00e5 f\u00f6rsta h\u00f6rnen beh\u00f6ver du inte anv\u00e4nda 3-4-5 p\u00e5 de tv\u00e5 sista h\u00f6rnen.<\/p>\n

M\u00e4tningar:<\/strong>
A – C –<\/strong> 30m \/ 30 yards
C – D –<\/strong> 50m \/ 50 yards
A – D –<\/strong> 40m \/ 40 yards<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Hur\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Steg 2<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Instruktioner:<\/strong><\/p>\n

Dra sn\u00f6ret fr\u00e5n den ena pinnen till den andra och se till att sn\u00f6ret \u00e4r sp\u00e4nt – detta kommer att h\u00e5lla din linje rak och fungera som en guide.<\/p>\n

Nu \u00e4r du redo att markera omkretslinjerna med din maskin, f\u00f6lj sn\u00f6rlinjen s\u00e5 n\u00e4ra som m\u00f6jligt f\u00f6r att s\u00e4kerst\u00e4lla att linjerna \u00e4r raka.<\/p>\n

M\u00e4tningar:<\/strong>
A – B –<\/strong> 100,58m \/ 110 meter<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Steg 3<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Instruktioner:<\/strong><\/p>\n

M\u00e4t och s\u00e4tt ut boxens omkrets fr\u00e5n m\u00e5lets mittpunkt. Markera linjerna f\u00f6r l\u00e5dan enligt str\u00e4ngguiderna.<\/p>\n

M\u00e4tningar:<\/strong>
A-B –<\/strong> 20.11m \/ 22 yards
B-C –<\/strong> 16,45 m \/ 18 yards
B-D –<\/strong> 40,23m \/ 44 yards
E-F –<\/strong> 9,14 m \/ 10 yards
H-F –<\/strong> 18,28m \/ 20 yards
F-G –<\/strong> 5,48 m \/ 6 yards<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Steg 4<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Instruktioner:<\/strong><\/p>\n

M\u00e4t och s\u00e4tt ut mittpunkten \u00f6ver b\u00e5da l\u00e4ngderna p\u00e5 planen. Dra linan mellan pinnarna och markera mittlinjen.<\/span><\/p>\n

M\u00e4tningar:<\/strong>
A-B –<\/strong> 50,29m \/ 55 yards
B-C –<\/strong> 64m \/ 70 yards<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Steg 5<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Instruktioner:<\/strong><\/p>\n

Hitta mittpunkten p\u00e5 mittlinjen och markera mittpunkten med aerosol eller pensel. Placera en pinne p\u00e5 mittpunkten, f\u00e4st ena \u00e4nden av sn\u00f6ret i pinnen och den andra i linjemarkeringsmaskinen. H\u00e5ll sn\u00f6ret stramt medan du g\u00e5r runt f\u00f6r att f\u00e5 en perfekt cirkel.<\/span><\/p>\n

M\u00e4tningar:<\/strong>
A-B –<\/strong> 9.14m \/ 10 yards<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Steg 6<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Instruktioner:<\/strong><\/p>\n

Fr\u00e5n mitten av m\u00e5llinjen m\u00e4ter du ut och m\u00e5lar straffomr\u00e5det, antingen med din maskin, en pensel eller aerosol.<\/p>\n

M\u00e4tningar:<\/strong>
A-B –<\/strong> 10,97m \/ 12 yards<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Steg 7<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Instruktioner:<\/strong><\/p>\n

Fr\u00e5n straffpunkten, m\u00e4t ut radien f\u00f6r ”D” och markera linjen med samma metod som steg 5.<\/p>\n

M\u00e4tningar:<\/strong>
A-B –<\/strong> 9.14m \/ 10 yards<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Steg 8<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Instruktioner:<\/strong><\/p>\n

Avsluta arbetet med att markera h\u00f6rnen med samma metod som steg 5 och njut av spelet! <\/span><\/p>\n

M\u00e4tningar:<\/strong>
A-B – <\/strong>0,91 m \/ 1 yard<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Hur man markerar en fotbollsplan Animation:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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<\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tTillbaka till toppen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Hur man markerar en fotbollsplan fr\u00e5n grunden Inledning Att m\u00e4rka ut en fotbollsplan fr\u00e5n grunden kan verka som en skr\u00e4mmande uppgift, men det beh\u00f6ver inte vara komplicerat. Med denna 8-stegsguide kommer du att l\u00e4ra dig att markera en fotbollsplan p\u00e5 nolltid. Den h\u00e4r guiden inneh\u00e5ller all viktig information du beh\u00f6ver f\u00f6r att markera linjer och […]<\/p>\n","protected":false},"author":219820763,"featured_media":44430,"parent":45559,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-45582","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nHur man markerar en pitch | Pitchmark<\/title>\n<meta name=\"description\" content=\"En snabb 8-stegsguide om hur man markerar en fotbollsplan fr\u00e5n grunden. 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